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I give you permission

I give you permission to change.
I give you permission to stay the same.
I give you permission to be kind to yourself.
I give you permission to take a break.
I give you permission to

…be in the PROCESS

What does that mean? It means you don’t have to reach all of your goals right now.
It means that you are allowed to take it easy. You are allowed to just be in the process.

Allow yourself to feel that.. I AM in the process.

I AM in the process of getting healthier. I AM in the process of getting fit. I AM in the process of finding my true life process. I AM in the process of figuring it all out.
I give you permission to just BE in the process. When I tell myself that I am in the process of something that I am working so hard to achieve, it feels like a weight has been lifted off my shoulders. It feels as though I can breathe again, deeply. I AM in the process and it’s OK.

There’s a real purpose to all of this. Let me tell you what this does energetically. Energetically, you are freeing up space by changing your thoughts about this situation. You are allowing your mind and your body to relax into being OK just the way you are. You are allowing true divine guidance from Source and from your Higher Self to come in without restriction of stress, fear, anxiety, physical tightness. Energy is more able to move through you without getting stuck because you are finally able to accept and relax into being exactly where you are. It is from this state of being that you can truly start to figure it all out and manifest what it is that you want with more power and efficiency.

I AM a huge proponent of affirmations, as you probably already know. So I want to challenge you to create your own affirmation that you can use to release the pain, the pressure, that heavy feeling on your heart and in your shoulders. What has been causing you stress lately? What have you been working so hard towards? Can you give yourself permission to just be in the process of achieving it?

Come up with your affirmation and affirm it every time you start to stress. 7 days straight. Great things will start happening. And I want to hear about it so come back here or e-mail me with how this practice is helping you.

Karma

When people talk about karma they usually call her a bitch and then say, “what goes around comes around”. Is that truly what karma means? Well, technically speaking yes. We live in cycles not only here on Earth but also in the after life. There will always be beginnings and endings of some sort but…

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The Power of the Moon

Did you get to experience the lunar eclipse? Holy shift! For me it was physical, emotional, and spiritual. I got physically sick, tired, and just felt off. While emotionally I really felt like I was unstable. Was I happy? Was I sad? And then spiritually I could feel that things were shifting that the energy…

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How to tap into the Akashic Records

I recently did a class on the Akashic Records. I covered: my own training what the records are why the Akashic Records are important the information that can be found in the records how to heal yourself within the records how to tap into your own records through meditation (yes, I walk you through it!)…

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Which woo-woo path should I follow?

You may already know this about me… I am multi-passionate. I am into crystals, Tarot, mediumship, meditation, prayer, Shamanism, channeling, Angels, nutrition, herbs, essential oils, coaching… ahhh so much!! There are so many options out there for the spiritually curious that sometimes it can be difficult to know what to focus on first. Let me…

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My Spiritual Practice

I am kind of a little obsessed with people’s rituals, spiritual practices, and daily routines. It’s fascinating to hear what people find most important that they do it every day. I’ll tell you a little about mine (since you asked ;)) but first let me start by saying that this does NOT happen every single…

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Raising Your Vibrations

What does raising your vibrations even mean? Why do people keep saying that? I’ll tell you what it means to me… it means raising your energy enough to sustain higher thoughts, beliefs, and a more positive outlook. It means choosing light over dark and clearing yourself enough to connect to higher spiritual beings rather than…

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Just ask your intuition…

How do you make a decision using your intuition? What even is intuition? What is all of this New Age hype about looking deep within? Well, let me help you understand intuition a little better. Let’s start with, we all have it. It’s like little spark within you that knows all of the answers. Your…

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3 ways to ignite your divine feminine goddess

Femininity has been skewed by the media. Young girls believe they are only beautifulΒ  and lovable if they look like a Kardashian sister. We are constantly judged for our bodies not our minds or hearts. There comes a time in our lives where we can finally acknowledge that what other people think of us is…

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Your Chakras

Chakras are energy centers located in our bodies. They take in and put out energy. As you may already know, everything on this planet (and beyond) is made of energy so it is crucial that the energy we are sending out and receiving is high vibe in order to live healthy, happy lives. Different chakras…

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