Serves: 4
Ingredients: 
  • 1 pound lean ground turkey or ground beef
  • 1 1/2 cups minced leeks (white and light green part only, about one bunch)
  • 2 fresh chili peppers, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons flour
  • 2 tablespoons sesame oil
  • salt and pepper to taste
Directions: 
  1. Place all the ingredients in a large mixing bowl.
  2. Knead well by hand until the ingredients are thoroughly combined.
  3. Divide the mixture into 10 to 12 equal portions, about 1/4 cup each. Roll each portion into a ball.
  4. Heat the cooking oil in a large nonstick pan over medium-high heat.
  5. Add meatballs and pan-fry, covered, turning occasionally until browned on all sides and cooked through, about 10 minutes.
  6. Drain on paper towel.
Notes: 
  • Serve over a bed of simple steamed greens.
Credit: Institute for Integrative Nutrition