I recently had the pleasure of being interviewed by Dieter and Rebecca of My Best Life Now (check out their site for a free guided 4 day juice fast!).
In this interview, I talk about my own journey and how I had to hit rock bottom before I became an advocate and authority on health and wellness.
I shares how to correctly identify lifestyle factors that may be holding us back in life and how to make changes that will benefit your ultimate goals.
I explain what primary and secondary foods are, a powerful concept coined by the Institute of Integrative Nutrition.
I also discuss negativity and stress and how it effects us when it comes to losing weight, even if we are eating the right things and exercising. I share my best techniques to deal with negative emotions and how one of my mentors, Gabrielle Bernstein, reminds us of the hidden power in feeling our emotions.
Find out how I help my clients hit the reset button and consistently achieve great results.
Learn my best tips and how you can put them to use immediately to start creating your best life now!
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On your iPhone or iPod? Check out the Podcast and make sure you subscribe to get all the goodness this duo has to offer! http://goo.gl/YRRG0N
Like what you see? Subscribe below to receive my free coaching series!
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