Follow your heart

Happy Valentine's Day!! And happy birthday to my baby girl Maya who is 1 today!

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Here is a special Valentine's Day video about following your heart.Sometimes we are so caught up with work, family, errands, cleaning, etc. that we start to lose ourselves and the things that really matter to us. It's important to remember that living a fulfilling and healthy life means making time for yourself and the things you love. The things that bring you true joy in life are the ones that will supply you with energy when you need it most.

In the comments, tell me where you are going to follow your heart to and what actions steps you plan to take.

This is my first video blog but there will be more in the future (they will improve with time :))
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