You don’t have to quit sugar right here, right now, and forever to start losing weight. You don’t have to exercise for 45 minutes each and every day to lose a few more pounds. Should you? Maybe, if that’s right for you and makes you feel good. But really all it takes is one small,…
Food
The 411 on stress
WebMD defines stress as “… the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.” WebMD has also linked heart disease, asthma, obesity, diabetes, headaches/migraines, depression/anxiety, Alzheimer’s, accelerated aging, and premature DEATH to stress. If you have a job or kids…
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Fitness
My dream team
Who is your inspiration/motivation? Today I have been thinking a lot about what keeps us going. Mentally, physically, emotionally, we all get run down once in a while. So who do you go to to bring you back up? I get a lot of my inspiration from motivational teachers. I actually have a dream team…