Serves: 4
Ingredients:
  • 1 lb carrots, finely grated
  • 2 cups soy or rice milk
  • 2 cups water
  • 1/2 teaspoon nutmeg (freshly grated if possible)
  • 1 teaspoon rose water (optional)
  • Honey to taste (optional)
Directions: 
  1. Add all ingredients in blender.
  2. Blend until smooth and enjoy!
Credit: Institute for Integrative Nutrition