Many of us awake to a blaring alarm clock or screaming kids. We top it off with a cup of coffee and the news. All of which create and increase stress levels. Here is a perfect breakfast recipe to introduce some calm into your life and start you day off right. All of these ingredients have been said to calm your nervous system.

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Calming Oatmeal

Calming Oatmeal

Ingredients:

  • Gluten free oats
  • Coconut milk
  • Cacao (not cocoa)
  • Walnuts
  • Blueberries
  • Ground flaxseed

Directions:

Mix 1/2 cup oats with 1 cup coconut milk in a deep bowl. Microwave 2 minutes, stir, microwave another 30 seconds. Let it stand. Once the oatmeal begins to thicken, add a teaspoon of cacao. Mix and taste before you add more. Incorporate ground flax, walnuts, and blueberries. Enjoy!